Hey, This is the third part of my uncensored review of what I really thought about Mike Westerdal’s Critical Bench workout program for muscle building.
This part includes more of my own thoughts and conclusions about the Critical Bench program.
Note that this is the review for you, if you’re looking for the Critical Bench Official Program.
Overall, what do I think?
The Critical Bench 2.0 is a solid e-Book guide with superb bench press techniques to increase your bench press.
It is down to specifics, there is no hype. The weight lifting exercises are on point, and are based on sound principles.
The guidance on how to avoid over-training is particularly useful as that is where a lot of weight trainers go wrong.
The real ‘wow’ factor about The Critical Bench 2.0 is that it is fully customizable. As earlier stated, there are a lot of programs out there that, for various reasons, don’t live up to their hype, but the main reason is that they use generic techniques that simply do not work for everyone.
Every person has a unique genetic makeup. Different bodies respond differently to exercise and food and so, a weight lifting program that is bound to work must take these aspects into account. This is a key point for any weightlifting program that is worth its salt.
It’s crucial to follow the program and the routines in the exact order they are given and the reason is that, for instance, you worked out your triceps earlier than your chest day, then they would be fatigued on the chest day. But this being a bench press program, you need all your muscle groups well rested and working at maximum so that they can properly support the chest. Triceps play a very important role in the bench workout, so if you exhaust them, your routines will not be as effective, and so you may take longer to achieve the desired results. This is just another example why the routines are listed for you in a particular order, rather than merely giving you generic workouts.
One thing with bench routines is that they require a great deal of mental strength. Thus, when you take up this program, it’s imperative that you get a training partner. If you don’t get a gym partner, you may not realize the full benefits of this program. It’s easy to do negatives with these workouts, so you need a partner watching you and help you when you go wrong.
You’re reading my uncensored review & thought on -
Mike Westerdal’s Critical Bench workout program for weight lifting exercises.
This is my personal review, if you’re looking for the more detailed information and contact – this is the Official website for the Critical Bench Program
Why am I writing this? well, when I was thinking about buying the Critical Bench’s guide, there weren’t many real reviews around so I thought I’d write one quickly to help any of you who are in the same position I was but be warned, I’ll be completely honest about the guide, for better or worse so if that’s something you might not want to hear, you may as well leave now.
critical bench book
Critical Bench 2.0 is a weight lifting guide targeting beginners and intermediates.
The program helps to build muscle mass by boosting your bench press capability by 50 pounds in just six weeks. According to Mike Westerdal’s observations, a lot of weight wrongly assume that the more you train, the bigger gains you get, and so end up over training but with his techniques, you can achieve the same amount of muscle gains with just an hour of training per day.
There are various of weight training exercises elaborated in the program that are proven to work for anyone, for instance how to increase your bench press weight by a simple tweak in form, among others. The guide is split into three basic but crucial parts: there’s an instructional manual, online DVDs, and 80 training logs.
The training manual is further split into six parts that are very easy to follow.
In the first section, you get the low down on weightlifting terminology, along with information about different weightlifting supplements and vitamins.
The second section, will teach you various warm up routines essential for an effective bench workout.
The third section is a collection of various workout routines that suit different time schedules.
The next two sections are extremely critical as they contain nutritional guides for the different medium to high intensity workout routines.
You will learn how and what to eat for power and 100 percent performance. It is not exactly a weight loss program, so don’t use it for your weight loss program.
This is about strength and power, and if you’re into bodybuilding – you need to get your proteins right to be successful and finally, the sixth section contains logs for tracking your daily workouts and other training details so that you can properly manage your regimen.